My First Bodybuilding Competition
When I was a kid I use to dream about having muscles like the guys you see in the fitness magazines. My brother and I would get dropped off at…
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CrossFit
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Mindset for CrossFit Champions.
“Chasing Excellence,” by Ben Bergeron is an excellent read on what it takes to be a CrossFit champion and what it takes to build the mindset of a CrossFit Champion.…
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