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Higher Level Coaching

Former Navy SEAL helping professionals live their highest quality of life.

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  • Mentally Fit

Be Grateful

  • by jpbolwahnn
  • Posted on February 3, 2017

Today as I was driving to work I noticed how beautiful the sky looked.  I…

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  • Mentally Fit

Small Changes Lead To Big Results

  • by jpbolwahnn
  • Posted on February 2, 2017February 3, 2017

“It is better to take many small steps in the right direction than to make…

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  • Mentally Fit

The #1 Speech

  • by jpbolwahnn
  • Posted on January 30, 2017

This is my favorite speech.  Every time I read this it gets me fired up. …

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  • Physically Fit

Benefits Of The Olympic Lifts

  • by jpbolwahnn
  • Posted on January 28, 2017January 29, 2017

There are many benefits to Olympic style weightlifting. If you play a sport then you can understand the importance of your body being able to open and close the hips as fast as possible. Nothing works your body better in this area then Olympic weightlifting.

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