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Higher Level Coaching

Former Navy SEAL helping professionals live their highest quality of life.

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Category: Physically Fit

  • Physically Fit

23 Hours To F*ck It Up

  • by jpbolwahnn
  • Posted on June 26, 2019June 27, 2019

What you do outside of the gym is just as important, if not more important, than what you do in the gym. Pay attention to the other 23 hours.

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  • Physically Fit

Back Injury, Now What?

  • by jpbolwahnn
  • Posted on June 9, 2019June 10, 2019

As some of you know, I have been struggling with a back injury since early…

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  • Mentally Fit

Fat Loss Is About Preparation

  • by jpbolwahnn
  • Posted on May 30, 2019June 1, 2019

In this post I share with you items that made my fat loss easier. A big part of staying successful with a diet is being prepared. These items will help you.

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  • Physically Fit

My First Bodybuilding Competition

  • by jpbolwahnn
  • Posted on May 22, 2019May 25, 2019

When I was a kid I use to dream about having muscles like the guys…

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The Talent Code grow your Talent
  • Mentally Fit

How To Find Your Talent

  • by jpbolwahnn
  • Posted on January 30, 2019January 29, 2019

So many people believe that talent is something you are born with and not something…

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chasing excellence mindset champion
  • Leadership

Mindset for CrossFit Champions.

  • by jpbolwahnn
  • Posted on January 21, 2019January 21, 2019

“Chasing Excellence,” by Ben Bergeron is an excellent read on what it takes to be…

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lose weight feel better
  • Mentally Fit

Get In The Zone For Weight Loss

  • by jpbolwahnn
  • Posted on January 14, 2019January 14, 2019

Enter The Zone, by Dr. Barry Sears is a classic in nutrition protocols. The Zone is effective for building muscle, losing weight, and balancing hormones.

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  • Leadership

Increase Your Performance By Joining “Audible” Now

  • by jpbolwahnn
  • Posted on January 6, 2019January 6, 2019

Have a lot of books you want to read and can’t seem to find the…

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Effective Coach
  • Leadership

What Makes An Effective Coach?

  • by jpbolwahnn
  • Posted on January 5, 2019January 9, 2019

A quick search on Google of, “What makes an effective Coach,” doesn’t turn up a…

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  • Mentally Fit

Get The Reps In!

  • by jpbolwahnn
  • Posted on January 3, 2019January 3, 2019

Many times throughout the day I find myself thinking, “That would be a good blog…

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