23 Hours To F*ck It Up
What you do outside of the gym is just as important, if not more important, than what you do in the gym. Pay attention to the other 23 hours.
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Physically Fit
15 posts
Back Injury, Now What?
As some of you know, I have been struggling with a back injury since early April. This is the first time I have ever seriously injured my back, and I…
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Fat Loss Is About Preparation
In this post I share with you items that made my fat loss easier. A big part of staying successful with a diet is being prepared. These items will help you.
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My First Bodybuilding Competition
When I was a kid I use to dream about having muscles like the guys you see in the fitness magazines. My brother and I would get dropped off at…
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How To Find Your Talent
So many people believe that talent is something you are born with and not something you can create. This book “The Talent Code,” by Daniel Coyle dispels those myths. His…
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Mindset for CrossFit Champions.
“Chasing Excellence,” by Ben Bergeron is an excellent read on what it takes to be a CrossFit champion and what it takes to build the mindset of a CrossFit Champion.…
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Get In The Zone For Weight Loss
Enter The Zone, by Dr. Barry Sears is a classic in nutrition protocols. The Zone is effective for building muscle, losing weight, and balancing hormones.
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Increase Your Performance By Joining “Audible” Now
Have a lot of books you want to read and can’t seem to find the time? Then you need to download Audible now. This simple life hack allowed me to…
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What Makes An Effective Coach?
A quick search on Google of, “What makes an effective Coach,” doesn’t turn up a whole lot. I did find a website that had this definition: Effective coaching requires an…
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Get The Reps In!
Many times throughout the day I find myself thinking, “That would be a good blog post.” But when it comes to sitting down to write it, I get paralyzed. I…
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