What you do outside of the gym is just as important, if not more important, than what you do in the gym. Pay attention to the other 23 hours.
Category: Physically Fit
As some of you know, I have been struggling with a back injury since early…
In this post I share with you items that made my fat loss easier. A big part of staying successful with a diet is being prepared. These items will help you.
When I was a kid I use to dream about having muscles like the guys…
So many people believe that talent is something you are born with and not something…
“Chasing Excellence,” by Ben Bergeron is an excellent read on what it takes to be…
Enter The Zone, by Dr. Barry Sears is a classic in nutrition protocols. The Zone is effective for building muscle, losing weight, and balancing hormones.
Have a lot of books you want to read and can’t seem to find the…
A quick search on Google of, “What makes an effective Coach,” doesn’t turn up a…
Many times throughout the day I find myself thinking, “That would be a good blog…