Goals are a necessity and are very important if you are trying to accomplish anything. But not at the expense of enjoying the present.
Category: Mentally Fit
What would I do if I knew I couldn’t fail? Too many people have goals they never share or actually pursue because of being afraid. Make a decision today to get after it!
“Sometimes you don’t realize the weight of something you’ve been carrying until you feel the…
In this post I share with you items that made my fat loss easier. A big part of staying successful with a diet is being prepared. These items will help you.
Seven questions that will help you super-charge your day.
So many people believe that talent is something you are born with and not something…
“Chasing Excellence,” by Ben Bergeron is an excellent read on what it takes to be…
Enter The Zone, by Dr. Barry Sears is a classic in nutrition protocols. The Zone is effective for building muscle, losing weight, and balancing hormones.
Have a lot of books you want to read and can’t seem to find the…
A quick search on Google of, “What makes an effective Coach,” doesn’t turn up a…