Today as I was driving to work I noticed how beautiful the sky looked. I…
Author: jpbolwahnn
JP is a Former Navy SEAL coaching professionals to their highest quality of life through health and mental performance.
“It is better to take many small steps in the right direction than to make…
There are many benefits to Olympic style weightlifting. If you play a sport then you can understand the importance of your body being able to open and close the hips as fast as possible. Nothing works your body better in this area then Olympic weightlifting.