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Higher Level Coaching

Former Navy SEAL helping professionals live their highest quality of life.

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Author: jpbolwahnn

JP is a Former Navy SEAL coaching professionals to their highest quality of life through health and mental performance.
lose weight feel better
  • Mentally Fit

Get In The Zone For Weight Loss

  • by jpbolwahnn
  • Posted on January 14, 2019January 14, 2019

Enter The Zone, by Dr. Barry Sears is a classic in nutrition protocols. The Zone is effective for building muscle, losing weight, and balancing hormones.

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  • Leadership

Increase Your Performance By Joining “Audible” Now

  • by jpbolwahnn
  • Posted on January 6, 2019January 6, 2019

Have a lot of books you want to read and can’t seem to find the…

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Effective Coach
  • Leadership

What Makes An Effective Coach?

  • by jpbolwahnn
  • Posted on January 5, 2019January 9, 2019

A quick search on Google of, “What makes an effective Coach,” doesn’t turn up a…

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  • Mentally Fit

Get The Reps In!

  • by jpbolwahnn
  • Posted on January 3, 2019January 3, 2019

Many times throughout the day I find myself thinking, “That would be a good blog…

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  • Mentally Fit

Cheerfulness

  • by jpbolwahnn
  • Posted on January 3, 2019January 3, 2019

“…Cheerfulness. Without requiring other people’s help. Or serenity supplied by others…” ~Marcus Aurelius I came across…

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  • Mentally Fit

The Sweet Spot and Consistency

  • by jpbolwahnn
  • Posted on January 2, 2019January 11, 2019

Doing something is better than doing nothing. Doing too much is just as bad as…

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  • Mentally Fit

Learn To Deal With Your Problems

  • by jpbolwahnn
  • Posted on January 1, 2019January 11, 2019

I just finished rereading “The Obstacle is The Way” by Ryan Holiday. It’s a great book…

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  • Mentally Fit

How To Stay Focused With Three Questions

  • by jpbolwahnn
  • Posted on November 15, 2018December 29, 2018

I came across a CNBC article that wrote about how Jack Ma, the founder of…

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  • Mentally Fit

Don’t Be Realistic!

  • by jpbolwahnn
  • Posted on May 23, 2018January 3, 2019

One thing I can stand is when someone tells me, “I’m not negative, I’m realistic.”   

Great!  Live your average life doing what you and everyone else thinks you can do.

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  • Mentally Fit

Endurance – “The the struggle to continue against a mounting desire to stop”

  • by jpbolwahnn
  • Posted on April 13, 2018January 11, 2019

If you are into pushing your limits and or want to learn how to push…

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