The Sweet Spot and Consistency

Consistency is the key. Neither too much or too little.

Doing something is better than doing nothing.

Doing too much is just as bad as doing nothing.

Consistency is the key.

As a weightlfiting coach, I want to be as effective of a coach as possible. I thought about this one day when I was coaching an athlete in weightlifting.  She was struggling to lift weights that she usually does with ease.  But for some reason or another, she couldn’t make her lifts at the prescribed weights.  I didn’t want her to stop, so I then told her to drop the weight down and to focus on getting in some good reps.  

She dropped the weight and then… makes the lift. Bravo!   I tell her to do three more sets so that we can get some good work in where her body would allow. And what does she do?  She makes two lifts in a row.  Again…  Happy Coach! Then she adds weight on the third set and misses. The addition of weight didn’t make me happy.  Not only did she not listen to me, but now she is pissed and upset because she missed the weight and her attitude has changed for the rest of the training session.  

If she would have taken the weight I asked her to take for 3 sets, she more than likely would have gotten in another good rep.  This would result in her getting in one more good rep and more importantly she would have been happier and felt better about herself.  This would have led to a more productive attitude for the rest of that training session, and possibly the next.

More is not always better

I’m not against trying to do more or extra AT CERTAIN TIMES, but if you try to do more or extra and run into a brick wall, you have to accept it and move on. Adjust, trust in the process, and keep moving on.

Too many times we get caught in the trap of thinking more is better.  That is not always the case.  And doing nothing won’t get us closer to what we want to carry out.

Below are just a few more examples of too much or too little:

In relationships

With praise and reprimanding, if you do either too much they lose their effectiveness with athletes, kids, and coworkers.  With too little or no praise and reprimanding,  you probably wont get the result you wanted.

In business

In sales, contacting someone too much can turn people off and make them want to ignore you.  Not contacting them enough, and you lose them to another sales rep.  I have experienced both sides of this.  It hurts.  Especially, if you are in a place where you are starting out and you don’t have referrals flowing through the pipeline.

With physical fitness

With exercise, if you exercise too much it can lead to over training and the body starts to go in reverse.  Injury and illness are more likely to happen instead of fitness. The reason is because you haven’t given your body the proper amount of rest so that it can rebuild and recover in between training sessions.  And both injury and illness can set you way back. With intense exercise, recovery is just as important as the training session.  If you don’t exercise at all, it pretty much leads to the same thing.  You get weaker, fatter, and leave yourself open to injury and illness.

When it comes to business, if you work too much, you can get burnt out. Work too little or not at all then you can’t pay your bills.

Stay consistent!

The key is to do something and to stay consistent.

Do as much as your brain and body will allow, but then listen when its telling you that you are doing too much.  But don’t stop.  Pull back a little, and regroup.

If you stay consistent in whatever it is you are trying to do and pull back when necessary, then you are in the “SWEET SPOT”.  Stay there and keep moving forward.

Author: jpbolwahnn

JP is a Former Navy SEAL coaching professionals to their highest quality of life through health and mental performance.

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