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Higher Level Coaching

Former Navy SEAL helping professionals live their highest quality of life.

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Be Present

  • by jpbolwahnn
  • Posted on July 16, 2019July 16, 2019

Goals are a necessity and are very important if you are trying to accomplish anything. But not at the expense of enjoying the present.

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  • Mentally Fit

Fear of Failure

  • by jpbolwahnn
  • Posted on June 27, 2019

What would I do if I knew I couldn’t fail? Too many people have goals they never share or actually pursue because of being afraid. Make a decision today to get after it!

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  • Physically Fit

23 Hours To F*ck It Up

  • by jpbolwahnn
  • Posted on June 26, 2019June 27, 2019

What you do outside of the gym is just as important, if not more important, than what you do in the gym. Pay attention to the other 23 hours.

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  • Mentally Fit

Resentment And Gratitude

  • by jpbolwahnn
  • Posted on June 18, 2019June 18, 2019

“Sometimes you don’t realize the weight of something you’ve been carrying until you feel the…

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  • Physically Fit

Back Injury, Now What?

  • by jpbolwahnn
  • Posted on June 9, 2019June 10, 2019

As some of you know, I have been struggling with a back injury since early…

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  • Mentally Fit

Fat Loss Is About Preparation

  • by jpbolwahnn
  • Posted on May 30, 2019June 1, 2019

In this post I share with you items that made my fat loss easier. A big part of staying successful with a diet is being prepared. These items will help you.

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  • Mentally Fit

Start Your Day With Positive Mindset

  • by jpbolwahnn
  • Posted on May 26, 2019

Seven questions that will help you super-charge your day.

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  • Physically Fit

My First Bodybuilding Competition

  • by jpbolwahnn
  • Posted on May 22, 2019May 25, 2019

When I was a kid I use to dream about having muscles like the guys…

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The Talent Code grow your Talent
  • Mentally Fit

How To Find Your Talent

  • by jpbolwahnn
  • Posted on January 30, 2019January 29, 2019

So many people believe that talent is something you are born with and not something…

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chasing excellence mindset champion
  • Leadership

Mindset for CrossFit Champions.

  • by jpbolwahnn
  • Posted on January 21, 2019January 21, 2019

“Chasing Excellence,” by Ben Bergeron is an excellent read on what it takes to be…

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