Goals are a necessity and are very important if you are trying to accomplish anything. But not at the expense of enjoying the present.
What would I do if I knew I couldn’t fail? Too many people have goals they never share or actually pursue because of being afraid. Make a decision today to get after it!
What you do outside of the gym is just as important, if not more important, than what you do in the gym. Pay attention to the other 23 hours.
“Sometimes you don’t realize the weight of something you’ve been carrying until you feel the…
As some of you know, I have been struggling with a back injury since early…
In this post I share with you items that made my fat loss easier. A big part of staying successful with a diet is being prepared. These items will help you.
Seven questions that will help you super-charge your day.
When I was a kid I use to dream about having muscles like the guys…
So many people believe that talent is something you are born with and not something…
“Chasing Excellence,” by Ben Bergeron is an excellent read on what it takes to be…